10 Must-Try Air Fryer Vegan Recipes for Busy Weeknights
Life can get hectic, especially on weeknights. Between balancing work, family duties, and a hint of social life, preparing dinner can seem like a daunting task. Enter the air fryer – your new best friend in the kitchen for those busy evenings. Vegan eating is on the rise, and combining it with the convenience of an air fryer is a match made in culinary heaven. I’ve gathered 10 must-try air fryer vegan recipes that are quick, delicious, and perfect for any busy weeknight.
1. Crispy Air Fryer Tofu
Air-frying tofu is a game changer, giving it a crispy texture outside while remaining soft inside without all the oil traditionally used in frying. Simply press and cube your tofu, toss it with some soy sauce, olive oil, cornstarch, and your favorite spices. Air fry at 400°F for about 15 minutes, shaking halfway through. Serve it over a bed of steamed rice and veggies for a complete meal.
2. Vegan Spring Rolls
Who doesn’t love a good spring roll? Wrap your favorite julienned vegetables and thin noodles in rice paper, mist lightly with oil, and place them in the air fryer. Cook at 390°F for about 6-8 minutes, flipping once until they’re golden and crispy. Pair with a homemade peanut or hoisin sauce for dipping.
3. Stuffed Bell Peppers
A comforting and filling option, stuffed bell peppers are versatile and nutritious. Mix cooked quinoa, black beans, corn, chopped tomatoes, and seasonings to fill halved bell peppers. Cook in the air fryer at 370°F for about 10 minutes. Top with avocado or vegan cheese for an extra flavor punch.
4. Zucchini Chips
For a light snack or side, slice zucchini thinly, season with your choice of herbs and spices, and air fry at 380°F until crispy, about 10-12 minutes. These chips are a fantastic way to get your veggies in with a crunch!
5. Vegan Buffalo Cauliflower
Perfect for spice lovers, buffalo cauliflower packs a punch. Toss your cauliflower florets with a mixture of hot sauce, vegan butter, garlic powder, and salt. Air fry at 360°F for 15-20 minutes. Serve with vegan ranch dressing or on a salad for a zesty and hearty dish.
6. Falafel
Falafel in an air fryer? Yes, please! Blend together chickpeas, parsley, onions, and your choice of spices, shape into small patties, and cook in the air fryer at 350°F for about 10 minutes. These are great in wraps, salads, or served with a side of tahini sauce.
7. Sweet Potato Fries
A classic favorite, sweet potato fries are sweet, savory, and nutritious. Slice your sweet potatoes into thin sticks, toss with a little olive oil and your choice of spices, and air fry at 400°F for about 15 minutes, flipping halfway through. Crunchy, comforting, and guilt-free!
8. Vegan “Chicken” Nuggets
Create your own plant-based nuggets using chickpeas, flour, and nutritional yeast for that cheesy flavor without the cheese! Shape the mixture into small nuggets and air fry at 400°F for about 10 minutes. They’re perfect for dipping in ketchup, mustard, or vegan mayo.
9. Brussels Sprouts with Balsamic Glaze
Trim and halve your Brussels sprouts, toss them with olive oil, salt, and pepper, and air fry at 375°F for about 18-20 minutes until crispy. Drizzle with balsamic reduction before serving for a touch of tangy sweetness.
10. Apple Chips
For a sweet vegan treat, slice apples thinly, sprinkle with cinnamon, and air fry at 380°F for about 8-10 minutes. These apple chips are a healthy and delicious snack or dessert.
Conclusion
There you have it – 10 must-try air fryer vegan recipes that are perfect for any busy weeknight. Whether you’re craving something savory or sweet, these recipes are sure to simplify your meal prep and keep your taste buds happy. Using your air fryer to whip up these delightful dishes not only saves time but also helps you stick to a healthy, plant-based diet. Give these recipes a try and enjoy the extra time you’ll have to unwind after a long day!
