20 Best Vegan Snacks for Meal Prep: Quick and Delicious Options

Are you searching for vegan snack ideas that are both quick to prepare and delicious? Whether you’re always on the go, looking to fuel up for a workout, or just need something easy to reach for between meals, having a good supply of vegan snacks can be a lifesaver. Today, I’m going to share with you 20 of the best vegan snacks for meal prep that are not only mouth-watering but also incredibly convenient. Get ready to treat your taste buds without spending hours in the kitchen!

1. Overnight Oats

Overnight oats are a fantastic no-cook method of meal prepping. Just mix equal parts of rolled oats and your choice of vegan milk, then add some maple syrup and a pinch of salt. Enhance this base with toppings like fresh fruits, nuts, seeds, or a spoonful of vegan yogurt. Refrigerate overnight and, voilà, a creamy, satisfying snack!

2. Veggie Sticks and Hummus

A classic that never fails—cut up carrots, celery, and bell peppers and pair them with homemade or store-bought hummus. For a twist, try beet or avocado hummus.

3. Fruit and Nut Bars

Make your own fruit and nut bars by blending dates, almonds, walnuts, and your choice of dried fruit. Press the mixture into a pan, chill, then cut into bars or squares. These bars are packed with energy and are perfect for a quick snack.

4. Roasted Chickpeas

Roasted chickpeas can be spiced to your liking, and make a crunchy, protein-rich snack. Simply toss chickpeas with a little olive oil and your favorite spices and roast until crispy.

5. Banana Sushi

Add a playful twist by slicing a banana, spreading natural peanut or almond butter on each slice, and then rolling them in crushed nuts or sesame seeds.

6. Chia Pudding

Chia seeds soak up liquid and turn into a pudding-like texture. Mix a quarter cup of chia seeds with one cup of almond milk and a splash of vanilla extract. Let it sit overnight and top with berries or coconut flakes.

7. Vegan Muffins

Prepare a batch of vegan muffins over the weekend for a grab-and-go snack during the week. Banana, blueberry, or pumpkin options are always a hit.

8. Edamame

These young soybeans are naturally high in protein and fiber. Boil or steam them and sprinkle with sea salt, or toss with a bit of chili powder for a spicy kick.

9. Vegan Cheese and Crackers

Prepare a vegan cheese dip or buy your favorite plant-based cheese. Serve with a batch of crispy whole-grain crackers.

10. Stuffed Dates

Pit dates and fill them with nut butter, then optionally dip them in melted dark chocolate for a decadently sweet snack.

11. Smoothie Packs

Prep individual freezer bags with portions of sliced fruits and vegetables, and when it’s snack time, just blend with a cup of vegan milk. Try combinations like strawberry-banana or kale-pineapple.

12. Trail Mix

Create your own trail mix by combining raw nuts, seeds, dried fruit, and a few dark chocolate chips. It’s a customizable and satisfying snack to fuel your day.

13. Avocado Toast

For a hearty, savory option, pre-toast several slices of whole-grain bread and store them. Come snack time, simply mash avocado on top, season with salt and pepper, and enjoy!

14. Rice Cake Sandwiches

Spread almond butter between two rice cakes and add slices of banana or a sprinkle of cinnamon for a crunchy and filling snack.

15. Sweet Potato Fries

Slice sweet potatoes into fries, toss with a little olive oil and paprika, and bake. They’re delicious and full of vitamins.

16. No-Bake Energy Balls

Mix oats, peanut butter, crushed nuts, chia seeds, and a bit of honey or maple syrup. Roll the mixture into balls and refrigerate for a handy snack.

17. Air-Popped Popcorn

Air-popped popcorn is low in calories but high in fiber. Toss with a little sea salt or nutritional yeast for a cheesy flavor.

18. Zucchini Chips

Slice zucchini thin, season, and bake or dehydrate until crispy. These make a great low-calorie snack.

19. Kale Chips

Tear kale leaves, toss with a bit of oil, sprinkle with salt, and bake until crisp. They’re a nutrient-packed alternative to potato chips.

20. Cucumber Sandwiches

Thinly slice cucumber and layer between slices of vegan cheese and whole-grain bread, seasoned with a little dill or vegan mayo.

Conclusion

These 20 best vegan snacks for meal prep are not only quick and delicious but also offer diverse options to keep your snacking interesting and healthful. From sweet treats like banana sushi and stuffed dates to savory delights like zucchini chips and avocado toast, maintaining a vegan-friendly snack routine is a breeze. Happy snacking!

Remember, the key to successful meal prep is variety and balance. By preparing some of these tasty vegan snack options in advance, you’re sure to enjoy delicious, hassle-free snacking throughout the week.